Currently, added sugar contributes 15% to 25% of total calories consumed in the U.S., an average of 66 pounds annually!86 87 Recommendations for the maximum
level of added sugar in the diet differ. The 2020 DGAC Dietary Guidelines for Americans suggest consumption of less than 6% of total calories per day from added
sugars.88 The American Heart Association’s (AHA) advice is that women should consume no more than 6 teaspoons or 100 calories per day of added sugars and men no more than 9 teaspoons or 150 calories per day of added sugar. The World Health Organization (WHO) strongly recommends reducing the intake of free (added) sugars to less than 10% of total energy intake and suggests that a further reduction to 5% could have additional health benefits.
This blog presents opinions and ideas and is intended to provide helpful general information. I am not engaged in rendering advice or services to the individual reader. The ideas, procedures and suggestions in that are presented are not in any way a substitute for the advice and care of the reader’s own physician or other medical professional based on the reader’s own individual conditions, symptoms or concerns. If the reader needs personal medical, health, dietary, exercise or other assistance or advice the reader should consult a physician and/or other qualified health professionals. The author specifically disclaims all responsibility for any injury, damage or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in this blog or participating in any programs described in this blog or in the book, The Building Blocks of Health––How to Optimize Your Health with a Lifestyle Checklist (available in print or downloaded at Amazon). Copyright 2021 by J. Joseph Speidel.