Don’t smoke
Don’t smoke and don’t let people smoke around you and stay away from public
places where people are smoking.
Become a smart consumer
Use non-toxic personal care products, including cosmetics, hair products, and toothpaste.
These products may contain toxic substances. 33 Many of these products have
ingredients that can harm reproductive health. Find safer products at www.prhe. and

Pick your plastics carefully
Some plastics release toxic chemicals like vinyl chloride, phthalates, and
bisphenol-A (BPA).
• Don’t buy products made with soft PVC. For example, some shower curtains
and toys are made with soft PVC.
• Don’t use plastic containers for hot food or drinks. Use glass or stainless steel.
• Use glass instead of plastics in the microwave.
• Learn more about plastics at:

This blog presents opinions and ideas and is intended to provide helpful general information. I am not engaged in rendering advice or services to the individual reader. The ideas, procedures and suggestions in that are presented are not in any way a substitute for the advice and care of the reader’s own physician or other medical professional based on the reader’s own individual conditions, symptoms or concerns. If the reader needs personal medical, health, dietary, exercise or other assistance or advice the reader should consult a physician and/or other qualified health professionals. The author specifically disclaims all responsibility for any injury, damage or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in this blog or participating in any programs described in this blog or in the book, The Building Blocks of Health––How to Optimize Your Health with a Lifestyle Checklist (available in print or downloaded at Amazon, Apple, Barnes and Noble and elsewhere). Copyright 2021 by J. Joseph Speidel.