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Vitamin B12: cobalamin

Vitamin B12 (cobalamin) supports the integrity of the nervous system and is necessary for the formation of red blood cells. B12 is only found naturally in foods of animal origin such as meats, fish, eggs, milk and milk products, and shellfish. Vitamin B12 deficiency...

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B-complex vitamins

Eight of the water-soluble vitamins are known as the vitamin B-complex group. They are thiamin (vitamin B1), riboflavin (vitamin B2), niacin (nicotinamide, nicotinic acid, vitamin B3), vitamin B6 (pyridoxine, pyridoxal, pyridoxamine), folate (folic acid, folacin),...

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