by J. Joseph Speidel, M.D., M.P.H. | Nov 21, 2022 | Building blocks of health
Anxiety disorders Anxiety is a normal response to life stresses. It is normal to have worries and get upset from time to time, but for some people, the level of anxiety gets out of control resulting in irrational fears and incessant worry that interfere with work and... by J. Joseph Speidel, M.D., M.P.H. | Nov 18, 2022 | Building blocks of health
Depression should not be neglected. Although about one-third of patients with depression recover spontaneously, early intervention with professional mental health care can help avoid the continuation of the mental suffering of depression and increase the chances of... by J. Joseph Speidel, M.D., M.P.H. | Nov 16, 2022 | Building blocks of health
Suicide is associated with mental illness. Those who have chronic mood disorders such as depression or psychosis are 10 to 20 times more likely to commit suicide. About 7% of men and 1% of women diagnosed with depression die by suicide, and two-thirds of people... by J. Joseph Speidel, M.D., M.P.H. | Nov 14, 2022 | Building blocks of health
More on managing stress, avoiding depression and insights from a long-term study Maintain or re-establish your normal routine Familiar activities such as meals with family and friends, reading, watching TV, playing with a pet and exercising are examples of routines... by J. Joseph Speidel, M.D., M.P.H. | Nov 11, 2022 | Building blocks of health
Be physically active Many individuals report and studies confirm that physical activity is a stress reliever. A study found that when measured objectively, greater physical activity was associated with the prevention of depression. Effects began when in a 24-hour...
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