About one in every 28,000 Americans may develop a cancer due to outdoor air
pollutants, and more than 2 million people live where the lifetime cancer risk is
particularly high. When outdoor air quality is bad due to weather conditions, traffic,
industrial accidents, or forest fires, it is best to spend time indoors and limit time
outside during peak traffic. Individual actions that can help keep the air cleaner include
carpooling or use of public transportation, reducing or better yet eliminating
fireplace and wood stove use, avoiding the use of gas-powered lawn and garden
equipment, and refraining from burning leaves or other materials.

Indoor air can be as polluted or more polluted than outdoor air. In addition to
avoiding tobacco smoke, it is best to avoid cleaning products, mothballs, and manufactured
wood products that can release potentially carcinogenic volatile organic
compounds (VOCs). Plywood and other manufactured wood products can release
formaldehyde. To limit exposure to these sources, open windows and doors often
and use venting systems in bathrooms and kitchens. Avoid the use of fireplaces,
wood stoves, incense, air fresheners, and scented candles.

This blog presents opinions and ideas and is intended to provide helpful general information. I am not engaged in rendering advice or services to the individual reader. The ideas, procedures and suggestions in that are presented are not in any way a substitute for the advice and care of the reader’s own physician or other medical professional based on the reader’s own individual conditions, symptoms or concerns. If the reader needs personal medical, health, dietary, exercise or other assistance or advice the reader should consult a physician and/or other qualified health professionals. The author specifically disclaims all responsibility for any injury, damage or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in this blog or participating in any programs described in this blog or in the book, The Building Blocks of Health––How to Optimize Your Health with a Lifestyle Checklist (available in print or downloaded at Amazon, Apple, Barnes and Noble and elsewhere). Copyright 2021 by J. Joseph Speidel.